Lemon & Garlic Chicken Bites

1. Prepare the Marinade: In a large bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, salt, and black pepper. This marinade will infuse the chicken with amazing flavor.
2. Marinate the Chicken: Add the chicken pieces to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. For best results, marinate for 1-2 hours.
3. Preheat Your Oven: Preheat your oven to 400°F (200°C) while the chicken marinates.
4. Prepare a Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.
5. Bake the Chicken Bites: Remove the chicken from the marinade and arrange the pieces in a single layer on the prepared baking sheet. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and golden brown.
6. Serve and Enjoy: Once cooked, remove the chicken bites from the oven and let them rest for a few minutes. Garnish with chopped parsley and serve with lemon wedges for an extra burst of flavor.

Serving Suggestions

These lemon and garlic chicken bites can be served in various ways:

• As an Appetizer: Serve them with toothpicks for easy snacking at parties.
• On a Salad: Toss the chicken bites over a bed of mixed greens with your favorite dressing for a refreshing salad.
• In a Wrap: Add the chicken bites to a whole wheat wrap with vegetables and a light dressing for a healthy lunch option.
• With Rice or Quinoa: Serve alongside steamed rice or quinoa for a complete meal.

Health Benefits of Lemon & Garlic

In addition to being delicious, lemon and garlic offer numerous health benefits:

• Boosts Immune System: Lemons are high in vitamin C, which helps strengthen the immune system.
• Supports Digestion: Garlic has been shown to aid in digestion and promote a healthy gut.
• Heart Health: Both lemon and garlic can contribute to heart health by helping to lower cholesterol levels and improve blood circulation.
• Antioxidant Properties: The antioxidants in lemon and garlic help combat free radicals, reducing the risk of chronic diseases.

Conclusion

Lemon and garlic chicken bites are a quick, flavorful, and nutritious meal option that’s perfect for beginners. With simple ingredients and straightforward preparation, you can create a delicious dish that your whole family will love. Whether served as an appetizer, in a salad, or alongside your favorite sides, these chicken bites are sure to become a favorite in your household. Try this recipe today and enjoy the delightful flavors of lemon and garlic!