Prepare Ingredients: Rinse the wood sorrel leaves and berries thoroughly. Peel the banana.

Blend Ingredients: Combine the wood sorrel, berries, banana, and almond milk in a blender. Blend until smooth.

Sweeten (Optional): Add honey or maple syrup if desired, and blend again briefly.

Serve: Pour the smoothie into a glass and enjoy immediately for the best taste and nutritional benefits.

Precautions and Considerations

Wood sorrel is a nutritious and beneficial plant, but it is important to consume it in moderation due to its oxalate content. Excessive intake of oxalates can contribute to kidney stone formation in susceptible individuals. Please consult with a healthcare provider if you have any underlying health conditions or concerns.